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Fruits juices vs Vegetables Juices: Which Would You Choose?

Juices are gaining popularity with the passing years since so many people have taken it up as part of their regular diet for different reasons. For some it is a means of healthy living since it adds a lot of essential nutrients to your diet while for some it is a means for getting slimmer. There are many other reasons for juicing as well depending on what issue you are trying to address with it and what ingredients are you using for it.

To reap all the benefits of juicing you should invest in a good juicer and extract the juice at home. Homemade juices the best source of nutrients and are free of all the preservatives and other additives that you will find in those you buy at the store. The two major categories of juices that you will find are fruit juices and vegetable juices. You can also use a combination of fruits and vegetables in your juices to take advantage from both the categories. Here are some of the differences between fruit juices and vegetable juices:

Fruit Juices:

Fruit juices are a healthy option and will provide you with a boost of nutrients instantly since it are in an easily digestible form and the nutrients will instantly be absorbed into the blood stream to be delivered to the cells where they are needed. However, they are not completely successful in providing you with all the benefits from the fruits since they lack all the fibers from the fruits which have many benefits including an enhanced digestive system. They will also spike your blood sugar levels since fruits are rich in natural sugars which are absorbed directly into the bloodstream just like the nutrients. For this reason, diabetics should be careful when consuming fruit juices and so should those who are trying to lose weight. On the plus side, all the fruit juices usually taste great because of the sweetness of the fruits.

Vegetable Juices:

Vegetable juices also provide you with a variety of different nutrients which many people do not prefer consuming otherwise. Although the vegetable juices still lack fibers since the juicer removes all of it, they may be healthier in the sense they have a low concentration of natural sugars and therefore do not spike the blood sugar levels. Another advantage is the alkaline nature of the vegetables to balance out the ph levels in your stomach. In order to get the perfect cold press juices, you can read 7 Best Commercial Cold Press Juicer Reviews 2018.

What should you do now?

For reaping the most benefits out of fresh juices you should keep the addition of fruits to a minimum and instead focus more on the addition of vegetables. When you add more vegetables and lesser fruits you will be taking in the nutrients from both vegetables and fruits while keeping the amount of fructose intake to a minimum. Also do not take juices as a replacement to your regular meals. the best time to have your juice is before the meal so that maximum nutrients get absorbed into the blood stream.

What is a Commercial Food Processor?

Commercial ProcessorA food processor has become an absolute necessity in a busy modern kitchen of today. It takes ages to complete the preparation steps involved in a recipe which includes slicing, cutting and chopping of vegetables, kneading dough, grinding meat and more.

Such cumbersome tasks like cutting vegetables and kneading dough, when done by hand , become especially a challenge for a busy restaurant kitchen where large quantities of food needs to be prepared on a regular basis. The faster they prepare food, the more guests they can feed and the more money they make. Time is money for them in the truest sense. They need a powerful machine to perform all the preparation steps in merely minutes and one that has a simple operation which the employees can easily understand. A commercial food processor is the best tool available for the job and can perform all the functions of a regular food processor except that it’s sturdier and built with material that can withstand excessive use.  They are constructed keeping in mind the requirements of a large commercial kitchen like that of a restaurant, hospital, factory etc.

Robot Coup was the first company to manufacture a commercial food processor and much advancement has been made ever since in the design and functionality. Many brands have started manufacturing it today with the growth of its popularity among commercial kitchens as well as for domestic use. The models available today can be used for kneading dough, slicing, cutting, dicing and chopping vegetables, making minced meat, grinding nuts, shredding cheese and much more.

The lid of the commercial food processor includes a feed tube through which you can add additional ingredients without lifting the lid. Commercial food processor buyer’s guide describe everything in detail about using them and their parts. The operation is simple since it is constructed keeping in mind that even the new employees in a commercial kitchen can operate it without a bunch of guidelines. All you need to do is put everything inside the processing bowl, fix the lid and push the on button.

If you want a commercial food processor for your commercial kitchen or even for your home, you will find a wide variety with a range of different prices. You need to keep a look out for the best ones from reputable manufacturers that are built to last. Hobart, Robot Coup and Waring are one of the top manufacturers popular for producing the commercial food processors.