Press "Enter" to skip to content

Category: Women Issues

How to Gear up Junior Golfers

Golf offers a number of benefits for young golfers: cherished friendships, character development, and innumerable memories. Making your kids learn, practice, and play the game of golf might be a challenging task if the kid does not has interest in the game. However, the interest in the game of golf could be ignited amongst children through letting them gear up on the basis of their personal likes and dislikes and letting them follow a golf super star. Here are some tips on how to gear your kid for playing the game:

Golf Clubs

The keys to golf are the golf clubs. Though there are second hand clubs available in the market which you could buy for your junior golfer however; there are a lot more flamboyant options as well. You must invest in a golf club set that your little one would take pride in and we’ll bet that this would be one of the best investments ever! While buying the right golf clubs for your kid, let him accompany you and correctly measure his height and arm length and be well aware of his physical strength.

Golf Balls

If you take it scientifically, then the decision to select which golf balls to hit could be quite overwhelming. Kids who are new to the game might be making selection decisions on the basis of their preferences. Kids must be encouraged to play with various types of golf balls and look for any personal preference that also improves their performance.

Golf Attire

When kids are in the process of developing their golf personalities, they consider golf attire to be as much a part of their game as their new wedges. The dress code for golf is stringent, conservative, yet respectful. Regular polo shirts and classic sports shorts or pants would be perfect when heading to the course. However, parents must encourage their kid golfers to look their best and be confident when playing the game.

Golf Shoes

Golf shoes for junior golfers are critical in terms of providing the right balance and flexibility while ensuring maximum foot care. While selecting the shoes, make sure kids golf shoes are comfortable, perfectly fitted, and of high quality. Wrong fitted and poor quality golf shoes can negatively affect the score and could be problematic for the feet as well.

Golf Accessories

Golf accessories include golf umbrella, rain gear, pull cart and travel bags. Since golf is a game played in all sorts of weather hence; depending upon the climatic conditions and weather of your area, your kid golfer should have rain gear and golf umbrella. Other accessories for the junior golfer includes the golf bag and pull cart which must be lightweight, strong, reliable, and easy to handle.  

So are you ready to gear up your kid for the game of virtues? Why not put on your own golf shoes and accompany your kid to the golf course.

Step-to-step guide on how to start waist training

Waist training is becoming increasingly popular among men and women alike. Its popularity was giving a boost by some celebrities like Kim Kardasian and Jessica Alba who used it and claimed for its effectiveness. A waist trainer, in simplest terms is a piece of special garment worn tightly around the waist to achieve a slimmer looking waist. If you are new to this concept, here is a guide to help you get started on your mission to lose weight using a waist trainer:

1.   Do some research

Before starting anything new, you ought to do some research. Understand how a waist shaper works, its pros and cons and its level of effectiveness.

2.   Choose your waist trainer

You have a lot of different options in the market when it comes to waist trainers. You have to choose one that suits your body shape, size and style. Of the two basic types of waist trainers available, corsets and cincher, you have to decide which one suits your requirements. If you are looking for permanent weight loss, go for a cincher. If you want your waist to appear slim as soon as you put it on, go for a corset. Corset, however, gives only temporary results. Cinchers can also be worn while exercising unlike corsets.

3.   Try it on

Once you have made your pick, try it on. The first time you put it on, your waist trainer should fit properly on your waist when you have closed the last lowest hook closure. After you start losing weight you can move on to tighter hook closures. Once you have put it on, be sure that it does not cause any breathing difficulties or pain. It will feel uncomfortable in the beginning but after a while you while get used to it. A waist trainer that is too tight is detrimental to your health while one that is too loose will not produce any results.

4.   First day

Do not wear your waist trainer for more than 2 hours the first day you put it on. Waist training is a gradual process; any aggressive approach will only harm you rather than do any good. Tightening it too much or wearing it continuously for long hours right from the beginning is not a wise approach.

5.   Increase the hours and add exercise

Gradually increase the length of time you are wearing it to 6-8 hours a day over a course of 10-14 days. You can also add a little exercise to your routine while wearing the waist trainer; cincher or corsets. Working out in a cincher will maximize its results.

6.   Tighten your waist trainer

When you start losing weight and your waist trainer feels loose, you can close the hook-and-eye closure on tighter settings. This tightening process needs to be gradual as well. Going from the loosest setting to the tightest setting in one day is not recommended. Tighten it according to your body size just enough that it fits comfortable and not tightly.

Follow these steps and you will be able to achieve your goal soon: thinner waist!