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Category: Baby Recipes

Fruits juices vs Vegetables Juices: Which Would You Choose?

Juices are gaining popularity with the passing years since so many people have taken it up as part of their regular diet for different reasons. For some it is a means of healthy living since it adds a lot of essential nutrients to your diet while for some it is a means for getting slimmer. There are many other reasons for juicing as well depending on what issue you are trying to address with it and what ingredients are you using for it.

To reap all the benefits of juicing you should invest in a good juicer and extract the juice at home. Homemade juices the best source of nutrients and are free of all the preservatives and other additives that you will find in those you buy at the store. The two major categories of juices that you will find are fruit juices and vegetable juices. You can also use a combination of fruits and vegetables in your juices to take advantage from both the categories. Here are some of the differences between fruit juices and vegetable juices:

Fruit Juices:

Fruit juices are a healthy option and will provide you with a boost of nutrients instantly since it are in an easily digestible form and the nutrients will instantly be absorbed into the blood stream to be delivered to the cells where they are needed. However, they are not completely successful in providing you with all the benefits from the fruits since they lack all the fibers from the fruits which have many benefits including an enhanced digestive system. They will also spike your blood sugar levels since fruits are rich in natural sugars which are absorbed directly into the bloodstream just like the nutrients. For this reason, diabetics should be careful when consuming fruit juices and so should those who are trying to lose weight. On the plus side, all the fruit juices usually taste great because of the sweetness of the fruits.

Vegetable Juices:

Vegetable juices also provide you with a variety of different nutrients which many people do not prefer consuming otherwise. Although the vegetable juices still lack fibers since the juicer removes all of it, they may be healthier in the sense they have a low concentration of natural sugars and therefore do not spike the blood sugar levels. Another advantage is the alkaline nature of the vegetables to balance out the ph levels in your stomach. In order to get the perfect cold press juices, you can read 7 Best Commercial Cold Press Juicer Reviews 2018.

What should you do now?

For reaping the most benefits out of fresh juices you should keep the addition of fruits to a minimum and instead focus more on the addition of vegetables. When you add more vegetables and lesser fruits you will be taking in the nutrients from both vegetables and fruits while keeping the amount of fructose intake to a minimum. Also do not take juices as a replacement to your regular meals. the best time to have your juice is before the meal so that maximum nutrients get absorbed into the blood stream.

Easy Recipes for Making Baby Food Using a Blender

Being a parent you want to give your baby the best, particularly when it comes to food. When your baby starts weaning, you must be afraid of giving packaged food available in the market. Homemade baby food, on the other hand, is fresh, preservatives free, and natural and you exactly know what is in it. It is even cheaper than all the expensive packaged baby foods available in the market. Discussed below are some healthy recipes for making baby food at home:

Fruits and Vegetables Puree

For babies who have just started weaning, purees are a good option. The best fruits and vegetables for making puree for babies include spinach, carrot, potato, yam, apple, peach, parsnip, turnip, lettuce, apricot, and pear. Most of them require cooking before pureeing them. It is best to steam them as steaming prevents the key nutrients from being lost while boiling and microwaving result in losing the key nutrients. Once cooked, you can blend them according to the consistency you require. It is best that you start one fruit or vegetable at a time and then wait for three to four days to check for any allergic reactions. Using your baby blender you can also give your baby a pureed or mashed version of the regular meals being cooked at home so that the baby gets accustomed to the regular meals being served at home.

Oatmeal, Rice, or Barley Cereal

Using your blender you can prepare homemade cereals for your little ones. Just put oats, rice, or barley in the blender and ground it so that it becomes powder. Next, cook with water for about ten minutes while constantly stirring. To make it more nutritional, you can even add formula or breast milk, or some fruit when it is ready and warm.

Lentil and Rice Porridge

Lentil and rice porridge is generally for a bit older baby. Take lentil and rice in equal quantities and then cook in water until they are tender and fully cooked. For making the porridge more rich and nutritional, you can even add some vegetables, poultry, or minced meat to the lentil and rice mixture while cooking. When the ingredients are fully cooked, let them cool to room temperature. Next, put in the blender and blend to achieve the desired consistency.

Oats and Apple Porridge

For making oats and apple porridge, add oats powder (that you have grounded using the blender), apple chunks, and water in a saucepan and cook for nearly ten minutes. Keep stirring to avoid the formation of lumps. Mash or blend the porridge when cool so that the apple chunks are according to the chewing stage of your baby.

Carrot and Chicken Soup

Cook small pieces of carrot and chicken in water till the carrots are soft and chicken pieces become tender. Let the soup cool to room temperature and then blend it in the blender to achieve the consistency of a thick soup.

Well, what are you waiting for? Go ahead and try these nutritious recipes for feeding your little one. You can even make these recipes with your daily life usage blender,don’t have one, read blender reviews 2018 to get the top brands products.  They provides in detail information on blenders and types of blender. It should be a wise step to visit them before purchasing blenders online.