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Month: April 2018

Reasons for Buying a Stovetop Pressure Cooker

Pressure cooking is becoming increasingly popular in the technological world of today because of its incredibly fast cooking mechanism and less utilization of energy to cook food. Pressure cooking saves cooking time and cooking energy by 70% as compared to conventional cooking methods. In addition to saving time and energy, it also saves the essential nutrients and flavors in the ingredients from being lost as a result making the food healthier and tastier to eat. There are two basic types of pressure cookers available in the market: electric and stovetop pressure cooker. Both types give highest levels of performance and deciding between them can become quite a difficult task. Here are some reasons why you need a stovetop pressure cooker in your kitchen:

  • Stovetop pressure cookers provide faster cooking than most conventional cooking methods. In addition to reducing the cooking time by 70%, they also reduce cooking energy by 70% which leads to long term saving in your utility bills.
  • Stovetop pressure cookers save more nutrients and flavor of ingredients than that saved by other conventional cooking methods.
  • Stovetop pressure cookers are much cheaper than the electric pressure cookers.
  • It takes shorter time for stovetop pressure cookers to reach the highest pressure and temperatures. This is achieved by turning the flame high to reach the highest pressure quickly. Once that pressure is attained, you can turn down the flame to maintain that pressure.
  • They are also quicker in releasing the pressure as compared to electric pressure cookers. This is especially useful when cooking foods like vegetables that require smaller cooking times. If the pressure is not quickly released, food will continue to cook even if the flame is off and it could easily result in overcooking of softer ingredients. 
  • Stovetop pressure cookers are very durable appliances as highlighted with their long warranties. They come with around 10 years warranties. Unlike electric pressure cookers, they do not have complex electronics that could collapse in the face of extreme temperatures. With simpler mechanism, they are more resistant to high temperatures.
  • Stovetop pressure cookers can also be used for pressure canning low acid foods like meat and vegetables. Electric pressure cookers are not suitable for pressure canning. For more in detail guide on best pressure cookers this website can help.
  • Most stovetop pressure cookers cook food at around 15 PSI as their maximum pressure. Electric pressure cookers have slightly lower maximum pressures. This means stovetop pressure cookers cook food at higher temperatures and it takes lesser time to cook food than with electric pressure cookers.
  • Stovetop pressure cookers can also be used for normal cooking without pressure. Electric pressure cookers can only be used for pressure cooking. They do not operate without securing the lid.

Step-to-step guide on how to start waist training

Waist training is becoming increasingly popular among men and women alike. Its popularity was giving a boost by some celebrities like Kim Kardasian and Jessica Alba who used it and claimed for its effectiveness. A waist trainer, in simplest terms is a piece of special garment worn tightly around the waist to achieve a slimmer looking waist. If you are new to this concept, here is a guide to help you get started on your mission to lose weight using a waist trainer:

1.   Do some research

Before starting anything new, you ought to do some research. Understand how a waist shaper works, its pros and cons and its level of effectiveness.

2.   Choose your waist trainer

You have a lot of different options in the market when it comes to waist trainers. You have to choose one that suits your body shape, size and style. Of the two basic types of waist trainers available, corsets and cincher, you have to decide which one suits your requirements. If you are looking for permanent weight loss, go for a cincher. If you want your waist to appear slim as soon as you put it on, go for a corset. Corset, however, gives only temporary results. Cinchers can also be worn while exercising unlike corsets.

3.   Try it on

Once you have made your pick, try it on. The first time you put it on, your waist trainer should fit properly on your waist when you have closed the last lowest hook closure. After you start losing weight you can move on to tighter hook closures. Once you have put it on, be sure that it does not cause any breathing difficulties or pain. It will feel uncomfortable in the beginning but after a while you while get used to it. A waist trainer that is too tight is detrimental to your health while one that is too loose will not produce any results.

4.   First day

Do not wear your waist trainer for more than 2 hours the first day you put it on. Waist training is a gradual process; any aggressive approach will only harm you rather than do any good. Tightening it too much or wearing it continuously for long hours right from the beginning is not a wise approach.

5.   Increase the hours and add exercise

Gradually increase the length of time you are wearing it to 6-8 hours a day over a course of 10-14 days. You can also add a little exercise to your routine while wearing the waist trainer; cincher or corsets. Working out in a cincher will maximize its results.

6.   Tighten your waist trainer

When you start losing weight and your waist trainer feels loose, you can close the hook-and-eye closure on tighter settings. This tightening process needs to be gradual as well. Going from the loosest setting to the tightest setting in one day is not recommended. Tighten it according to your body size just enough that it fits comfortable and not tightly.

Follow these steps and you will be able to achieve your goal soon: thinner waist!