Juices are gaining popularity with the passing years since so many people have taken it up as part of their regular diet for different reasons. For some it is a means of healthy living since it adds a lot of essential nutrients to your diet while for some it is a means for getting slimmer. There are many other reasons for juicing as well depending on what issue you are trying to address with it and what ingredients are you using for it.
To reap all the benefits of juicing you should invest in a good juicer and extract the juice at home. Homemade juices the best source of nutrients and are free of all the preservatives and other additives that you will find in those you buy at the store. The two major categories of juices that you will find are fruit juices and vegetable juices. You can also use a combination of fruits and vegetables in your juices to take advantage from both the categories. Here are some of the differences between fruit juices and vegetable juices:
Fruit juices are a healthy option and will provide you with a boost of nutrients instantly since it are in an easily digestible form and the nutrients will instantly be absorbed into the blood stream to be delivered to the cells where they are needed. However, they are not completely successful in providing you with all the benefits from the fruits since they lack all the fibers from the fruits which have many benefits including an enhanced digestive system. They will also spike your blood sugar levels since fruits are rich in natural sugars which are absorbed directly into the bloodstream just like the nutrients. For this reason, diabetics should be careful when consuming fruit juices and so should those who are trying to lose weight. On the plus side, all the fruit juices usually taste great because of the sweetness of the fruits.
Vegetable juices also provide you with a variety of different nutrients which many people do not prefer consuming otherwise. Although the vegetable juices still lack fibers since the juicer removes all of it, they may be healthier in the sense they have a low concentration of natural sugars and therefore do not spike the blood sugar levels. Another advantage is the alkaline nature of the vegetables to balance out the ph levels in your stomach. In order to get the perfect cold press juices, you can read 7 Best Commercial Cold Press Juicer Reviews 2018.
What should you do now?
For reaping the most benefits out of fresh juices you should keep the addition of fruits to a minimum and instead focus more on the addition of vegetables. When you add more vegetables and lesser fruits you will be taking in the nutrients from both vegetables and fruits while keeping the amount of fructose intake to a minimum. Also do not take juices as a replacement to your regular meals. the best time to have your juice is before the meal so that maximum nutrients get absorbed into the blood stream.